![]() ![]() ![]() ![]() "Highly acidic (tomatoes, for example) or spicy foods can also trigger nausea or stomach pain, so they should be approached with caution. The most recommended foods to eat after the stomach flu, food poisoning, or a regular stomach ache are part of what’s known as the BRAT diet. The goal is to reintroduce bland foods that are easy for your stomach to digest. Fats such as butter, oils, and those found. When your stomach cramps, vomiting, and diarrhea have fully or partially subsided, you may feel up to eating again. "It's also important to avoid alcohol because the goal right after the stomach flu is to replace fluids and alcohol is a diuretic, which causes fluid loss," she adds. Foods you can give include cereal, mashed potatoes, applesauce, mashed bananas, crackers, dry toast, rice, oatmeal, bread, noodles, pretzels, soups with rice or. If its OK with your healthcare provider, you may want to eat more fruits and vegetables at this time, such as: Potatoes (boiled or baked) Squash (cooked until soft) Apples, (baked or cooked into applesauce) Cooking helps soften fruits and vegetables and makes them easier to digest. White rice and oats are good for treating diarrhea, but avoid whole grains like: Barley. Avoid eating whole grains while you recover. After vomiting, it is important to drink a cup of water to remove any excess stomach acid that remains along the stomach walls. A vegetable soup made with the ingredients listed above. diarrhea) worse, advises Sheri Kasper, R.DN., a registered dietician and co-founder of Fresh Communications. A small portion of cooked carrots, green beans, mushrooms, beets, asparagus tips, or peeled zucchini. For starters, steer clear of caffeine, as it can irritate the stomach and may make certain symptoms (e.g. Here, registered dietitians share their tips for rehydrating and what foods to eat after a stomach bug so you can start feeling like a functional human again.īut before you explore what to eat after the stomach flu, you might want to take notes on what to avoid when battling a stomach bug, so you don't exacerbate the pain. If you have problems with this, cold foods such as dairy products, sandwiches and fruits may help. Heidi Fowler answered Psychiatry 27 years experience Ginger: Try nibbling on small pieces of crystalized ginger. You've likely been there: A nasty case of the stomach flu or a random bout of food poisoning hit you, and you feel weak and shaky.but finally ready to eat something. Stay Hydrated: Because vomiting and diarrhea rapidly deplete the bodys fluids leading to dehydration, ensuring adequate liquid intake is vital to helping the. Best things to eat/drink if youre throwing up 1 doctor answer 2 doctors weighed in Dr. ![]()
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